Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 6 February 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether collagen supplements actually work. They also dive into shower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, the truth about beauty sleep, face fitness, daily sunscreen use, and more—including the age-old debate: body wash or bar soap? The answer may surprise you!
Here is the snail serum they mention and code HAPPY will give you a discount!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Dr. Vineet Mishra (co-founder of Restoration Dermatology in Nashville & Franklin, TN // @RestorationDermatology
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new |
| 0:05.3 | podcast, lots to say with Bobby Bones and Matt Castle. Between us, we have over 17,500 passing yards, |
| 0:12.1 | multiple New York Times bestsellers, and one mirror ball trophy from Dancing with a Star. So where else |
| 0:16.6 | you can find a show with that much athleticism and football insight? We talk sports, but we talk pop culture and music and a little bit of everything. |
| 0:23.9 | Listen to lots to say with Bobby Bones and Matt Castle on the IHeart Radio app, Apple Podcast, or wherever you get your podcast. |
| 0:32.0 | Uh-huh. |
| 0:35.2 | Be kind. |
| 0:36.6 | To joy. |
| 0:42.9 | Lath a lot. E.K. Be kind. too joy, laugh a lot, EK, be kind, too joy, laugh a lot, |
| 0:51.8 | Cassero things, little food for your soul things, life ain't always pretty, but hey, it's pretty beautiful things, |
| 0:54.3 | laugh a little more things Tighten up your core thing |
| 0:56.6 | Said EK |
| 0:58.3 | You're kicking it with four things |
| 1:01.8 | With Amy Brown |
| 1:02.8 | Happy Thursday Four Things |
| 1:03.9 | Amy here |
| 1:04.6 | And I am sitting in my dermatologist's office |
| 1:09.1 | One of your patient room. |
| 1:11.0 | Yeah, I'm a patient right now, and I have numbing cream all over my face because I'm about to get a laser |
| 1:18.1 | situation done. |
| 1:20.0 | And I'm going to go ahead and have my dermatologist introduce himself and you can say where you're |
| 1:25.0 | from, where your practices, how you got into dermatology, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.