ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 11 February 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most.

Here's the Ryze Mushroom Coffee that Amy mentioned!

QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian)

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, I'm Jay Shetty and my latest episode is with Bill Gates.
0:04.5	This is a world where somebody can have over $100 billion.
0:08.5	What is that?
0:09.8	Social networking, we're still arguing about what the policy should be.
0:14.0	Algorithms reward outrageous things.
0:17.0	These fortunes are almost illegitimate unless in a very smart way given back.
0:22.9	Listen to On Purpose with Jay Shetty on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.
0:29.7	How serious is youth vaping? Irreversible lung damage serious. One in ten kids vape serious, which warrants a serious conversation from a serious
0:38.8	parental figure, like yourself. Not the seriously know-it-all sports dad, or the seriously
0:44.0	smart podcaster? It requires a serious conversation that is best had by you. No, seriously,
0:50.6	the best person to talk to your child about vaping is you. To start the conversation, visit Talk Aboutvaping.org, brought to you by the American
0:57.9	Lung Association and the Ad Council.
1:00.3	I'm Tomer Cohen, LinkedIn's chief product officer.
1:03.3	If you're just as curious as I am about the way things are built, then tune into my
1:07.5	podcast, building one.
1:09.4	I speak with some of the best product builders out there.
1:11.9	I've always been inspired by frustration.
1:14.6	It came back to my own personal pinpoint.
1:16.7	So we had to go out to farmers and convince them.
1:19.9	Following that curiosity is a superpower.
1:22.6	You have to be obsessed with the human condition.
1:25.1	Listen to Building One on the IHeart Radio app, Apple, or wherever you get your podcasts.
	...

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