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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts and hate that have kept you awake?

It was probably preventative from enjoying your life.

Yeah, like loads.

I don't some match anymore.

I'm going to add that in a while back.

God, when I look back at my sort of moments where anxiety's totally got on top of me

and every little thing I could catastrophise about.

I would and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep.

Be brain just never switches off and all sorts of thoughts rear through me mind.

But therapy is a good way of, you know,

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