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Sam, I know what the answer to this is going to be. Have you ever suffered from

racing thoughts and hate that have kept you awake?

It was probably prevented you from enjoying your life.

Yeah, like loads. I don't match anymore. I'm going to add that in a while,

but when I look back at my sort of moments where anxiety's totally got on top of me,

and every little thing I could catastrophise about, I would, and it would always be at night.

I've always been the same since I was a kid, never been able to just go to bed and go to sleep,

be brain just never switches off, and all sorts of thoughts rear through me mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy, but in a very practical sense,

it's like those thoughts, they will spiral and spiral. They're more tired, you get,

and the more overwhelmed you feel, they'll spiral and just talking to someone really helps you

sort of break them all down and start to untangle all these thoughts before they get completely out

control. With over 1,000 therapists in the UK already

better help can provide access to mental health professionals with a wide variety of expertise

in mental health. Our listeners get 10% off their first month at betterhelp.com slash TFTM.

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