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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts at night that have kept you awake?

It was brought preventative from enjoying your life.

Yeah, like loads.

I don't some match anymore.

I'm going to add that in a while back.

When I look back at my sort of moments where anxiety's totally got on top of me

and every little thing I could catastrophise about,

I would and it would always be at night.

I've always been the same since I was a kid.

I've never been able to just go to bed and go to sleep.

It would be brilliant just to never switch us off.

And all sorts of thoughts rear through me mind.

But therapy is a good way of addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy.

But in a very practical sense, it's like those thoughts, they will spiral and spiral.

They're more tired you get and the more overwhelmed you feel those spiral.

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