The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles.
Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself.
This is part 2 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.
THIS WEEK'S CHALLENGE:
CHOP WOOD CARRY WATER QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 30 of the daily meditation podcast. I'm Mary Meckley and here you are |
| 0:08.6 | showing up for yourself doing one of the most important things you could do for yourself all day long. |
| 0:16.3 | And this is the beauty of meditation. |
| 0:18.9 | It impacts your life on every level, your mind, body, your spirit, and it gives you so much peace, energy, and clarity. |
| 0:30.0 | In today's episode, you're going to be guided in a meditation where you have the option to be guided using an affirmation which is a powerful statement that you repeat with intention and this is going to help |
| 0:50.0 | you maintain integrity and I always share insight before you're guided in a |
| 0:56.2 | meditation and so I wanted to talk a little bit about the week's challenge. |
| 1:03.6 | Chop wood carry water. |
| 1:06.6 | And I wanted to mention to you a very important point about integrity. So when you think of integrity you think of a high standard and so you can feel judgment, and so you can feel judgment, shame, blame, you can even feel defensive such as, hey I know I'm doing this and I probably shouldn't be, but everybody else is doing it or I'm under a lot of |
| 1:35.4 | pressure or whatever it might be you might be living out of integrity with your values |
| 1:50.0 | and when you think about this, the goal is not to be perfect. The goal is to honor the journey you're on. |
| 1:54.7 | And this is so important to your integrity journey this week. |
| 2:01.5 | When you think about areas of your life, which I invite you to do at this moment, |
| 2:07.0 | where you're living out of integrity, think about why? |
| 2:14.0 | Because there is some truth that is causing you to live not aligned with your values, to fall away from your values. So your lack of |
| 2:30.3 | integrity is revealing an important message to you. It's not as though it's |
| 2:36.5 | pointing the finger at you saying, oh you are really messing up here, It's becoming curious, becoming aware of what you're doing, |
| 2:47.7 | acknowledging it, and becoming curious as to why you're doing this. And sometimes you may find that really by living out of integrity, |
| 3:07.5 | it is what you need to make a major shift in your life. |
| 3:17.8 | Sometimes we can wreak havoc on our own lives in order to get our lives back on track. And so I'll give you an example and then I want to guide you in the affirmation meditation. |
| 3:25.0 | I remember coaching a woman from Australia |
| 3:30.0 | many years ago when I first started the podcast she reached out to me she had started |
... |
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