The Importance of Knowing How to Let Go, with Dr. Jennifer Love

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 23 December 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer Love for further discussion on how to manage the crises that can invade our lives unexpectedly. In this episode, Dr. Love explains the fifth and final step in managing a crisis, which involves holding on to what matters while letting go of what doesn’t. Knowing exactly when and how to let go can be difficult, but as Dr. Love explains, it’s a crucial step in overcoming life’s traumas.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	Welcome back.
0:50.4	We are having so much fun.
0:52.1	I hope you're enjoying this interview as much as we are.
0:55.0	We're here with Dr. Jennifer Love, one of the amazing psychiatrists at Aeman Clinics,
1:02.0	who's especially in addiction medicine, so we need and when crisis strikes out December 29th.
1:14.0	You can pick it up at Target or Barnes and Noble or Amazon
1:18.5	anywhere great books are sold.
1:21.2	So,
1:21.7	Perfect timing. Summarize Jennifer the first four steps and then let's talk about step five.
1:27.8	Okay, so we went through the steps or the fingers. We learned how to get a grip on what the crisis is and how it affects us.
1:38.4	Pinpoint what you can control and what you can't and what you can do about what you can't. And what you can do about what you can't.
1:45.2	Then we talked about giving crisis the middle finger
	...

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