How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 24 December 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis with Dr. Jennifer Love, she and the Amens discuss important strategies for keeping your thoughts under control during the holiday season, especially for those that have recently experienced grief or loss.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.9	Welcome back.
0:49.7	We are still here with Dr. Jennifer Love.
0:52.0	We're talking about her new book when
0:53.3	crisis strikes and I am just having so much fun with this. I love these steps and I
0:57.4	love that they're on the hand because you just don't forget it. It just makes it
1:01.1	so simple and so easy to remember you guys I do I love
1:04.5	giving crisis the middle finger I just I have to tell you so far it's my favorite stuff so
1:09.4	but they're all important it just but it just makes it so simple to actually grasp what you're trying to say.
1:17.2	And I think this is so practical and so simple.
1:19.4	So can you actually walk us through maybe a couple of examples of how this has worked with people you worked with in a clinical setting?
1:28.0	Yeah, and actually you know what's interesting because COVID started after we had written a book. The publishers
1:38.2	asked us to write our COVID stories and how we were using the five steps. So this first edition of the book has this postscript of our COVID diaries and
	...

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