The 5 Steps to Managing a Crisis, with Dr. Jennifer Love

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 22 December 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episode of the podcast, Dr. Love, along with Dr. Daniel and Tana Amen, discuss the 5 steps to managing a crisis, taken from Dr. Love’s new book “When Crisis Strikes”. Dr. Love describes her wonderful analogy of the 5 fingers of the hand and explains the role each “finger” plays in coming to terms with any tough situation, so you can set yourself up for the healing that comes afterward.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.2	Welcome back.
0:49.8	We are still here with Dr. Jennifer Love.
0:51.9	We are so proud of her. Her new book is out when
0:55.2	crisis strikes could not be more time appropriate and we're talking about
1:00.3	oh excellent thank you for showing that We are talking about the five steps. So we talked about the first
1:06.1	one, which is get a grip. What are the other steps, Dr Love?
1:10.3	Yeah, so I'll go through them maybe not as with as much depth, you know, so we're not here all day. I mean, it's you know, the long book. But as we go through we walk people through so we talked about how you get a grip
1:23.9	and how you dig down and find out what's really going on.
1:27.3	And then the second is the pointer finger,
1:30.0	and it's pinpoint what you can control because the hardest thing about crisis is we
1:37.2	hit this point where we feel out of control and we are it's like you wheeled into the operating room, you're going under anesthesia, and even though I'm a doctor, I'm losing control.
1:49.0	There is this aspect of things that's overwhelming feeling of helplessness that often comes along with these major life crises.
	...

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