The Holistic Psychologist on How to Meet Your Self

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 27 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights with Dr. Nicole

The fun random thing that she and I share (it likely isn’t what you think)
Why do so many of us feel stuck? And what to do about it
The importance of habits and why we keep repeating them even if they aren’t serving us
Patterns that come from childhood and why they're so hard to break
Body-mind connection and how to help our nervous system feel safe
Ways to model this for our children and how our own connection to self is important for them
How to go on the journey to feel safe in our own bodies
The most valuable thing we can give our kids in tough moments
Things we can model for our kids for nervous system wellness that help their nervous systems as they get older
Our habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authentically

Resources We Mention

How to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePera
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera
Instagram - Dr. Nicole LePera
The Body Keeps the Score by Bessel van der Kolk M.D.
The Biology of Belief by Bruce H. Lipton, PhD

Thanks to Our Sponsors:

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs.

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:05.0	This episode is sponsored by Wellness.
0:08.0	That's wellness with the E on the End.
0:09.8	It's the personal care company I co-founded when I couldn't find products that I felt comfortable
0:13.5	using on my family that worked as well as conventional alternatives.
0:17.3	My focus was figuring out the 80-20 of products that account for the most harmful chemical exposure
0:22.3	and making safer alternatives that worked just as well.
0:25.6	We started out with oral care and hair care and now also have a safe natural deodorant
0:29.8	that actually works.
0:31.4	By changing out just these products in your routine, you can reduce your chemical exposure
0:35.2	by as much as 80 percent and these products are safe for the whole family.
0:39.4	Wellness has three types of remineralizing toothpaste, original whitening mint, whitening
0:44.6	charcoal, and natural strawberry for kids.
0:47.9	These are all, include hydroxyapatite which is a naturally occurring mineral that is
0:51.4	found in tooth and mouth so it works to naturally strengthen, remineralize and whiten teeth.
0:56.8	The deodorant has a neutral scent and is designed to work without causing irritation like many
1:00.9	natural deodorants to do.
1:02.5	And the hair care is designed as hair food focused on nourishing your hair and scalp.
1:07.5	For healthier hair, the longer you use it.
1:10.2	Check out all of our products at wellness.com.
1:12.9	That's W-E-L-L-N-E-S-S-E.com.
1:17.4	This podcast is sponsored by Element.
	...

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