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The Wellness Mama Podcast

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 22 March 2023

⏱️ 50 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Dana How much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and Alzheimer'sYou can’t detoxify without waterThe different types of energy in the body and how hydration affects them allWhat the fourth phase of water is and why there might be 14 different typesWhy studies show that hydration helps weight lossMouth b...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is sponsored by Juve Redlight.

0:08.4

You guys know how seriously I take my health routine, and Redlight has been a non-negotiable

0:12.4

part of that routine for years.

0:14.4

I'm sure you've heard me talk about Juve before it's felt J-O-O-V-V, and I use it to support

0:19.0

healthy cellular function, which is the foundation of health.

0:22.0

Having healthy cellular function gives me peace of mind that my body is working efficiently

0:25.2

and has the energy it needs to go throughout the day.

0:28.3

There are also many clinically proven benefits to redlight therapy, and I personally experience

0:32.3

changes in my skin and hair, and I support my thyroid through red light.

0:36.9

I love that Juve's modular design allows for a variety of setup options that gives you

0:40.7

flexibility.

0:41.7

Plus, the treatments are super easy, and can be done in as little as 10 minutes.

0:45.6

So all I have to do is relax and let my body take in the light.

0:48.4

Juve offers several different size options, including a wireless handheld device called

0:52.5

the Juve Go.

0:53.5

It's great for targeting specific areas around your body, like sore joints or sore muscles.

0:58.2

You can check out all of Juve's products today, and while you're there, Juve is offering

1:02.2

my listeners an exclusive discount on their first order.

1:05.3

Just go to Juve.com slash wellness mama, and apply my code wellness mama to your order.

1:11.0

Again, that's J-O-O-V-V dot com slash wellness mama to pick up a Juve today, and use the

1:17.3

code wellness mama to save.

...

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