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The Wellness Mama Podcast

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 22 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Dr. Dana

  • How much water do we actually need?
  • The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH
  • How not hydrating can increase the chance of diabetes and Alzheimer's
  • You can’t detoxify without water
  • The different types of energy in the body and how hydration affects them all
  • What the fourth phase of water is and why there might be 14 different types
  • Why studies show that hydration helps weight loss
  • Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night
  • We do most of our detoxifying during sleep and why this is so important
  • How we can hydrate from foods and how the fourth phase of water relates to this
  • A fascinating study that talks about the benefits of over 30 plants per week
  • Fascia and hydration
  • What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies

Resources We Mention

Thanks to Our Sponsors:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is sponsored by Juve Redlight.

0:08.4

You guys know how seriously I take my health routine, and Redlight has been a non-negotiable

0:12.4

part of that routine for years.

0:14.4

I'm sure you've heard me talk about Juve before it's felt J-O-O-V-V, and I use it to support

0:19.0

healthy cellular function, which is the foundation of health.

0:22.0

Having healthy cellular function gives me peace of mind that my body is working efficiently

0:25.2

and has the energy it needs to go throughout the day.

0:28.3

There are also many clinically proven benefits to redlight therapy, and I personally experience

0:32.3

changes in my skin and hair, and I support my thyroid through red light.

0:36.9

I love that Juve's modular design allows for a variety of setup options that gives you

0:40.7

flexibility.

0:41.7

Plus, the treatments are super easy, and can be done in as little as 10 minutes.

0:45.6

So all I have to do is relax and let my body take in the light.

0:48.4

Juve offers several different size options, including a wireless handheld device called

0:52.5

the Juve Go.

0:53.5

It's great for targeting specific areas around your body, like sore joints or sore muscles.

0:58.2

You can check out all of Juve's products today, and while you're there, Juve is offering

1:02.2

my listeners an exclusive discount on their first order.

1:05.3

Just go to Juve.com slash wellness mama, and apply my code wellness mama to your order.

1:11.0

Again, that's J-O-O-V-V dot com slash wellness mama to pick up a Juve today, and use the

1:17.3

code wellness mama to save.

...

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