The Heart's Journey to Emotional Freedom, Day 5: "From Heartache to Wholeness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's meditation, you are guided to harness the power of your chakras to heal your heart. By focusing on the heart chakra, you can cultivate love, compassion, and emotional balance. Through guided visualization and energy work, you'll release emotional pain, open your heart to love, and experience profound healing.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to Heal with Silence

Day 2: Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3: INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4: Apan Vayu Love Mudra Technique

Day 5: Fourth Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 1,557. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I honor you for meditating. It is one of the best things you could possibly do for yourself.
0:23.2	In today's episode, you'll be guided in your journey to healing this week as we follow the book by Christine Carlson from heartache to wholeness. And you'll discover
0:45.7	how to overcome obstacles. So you'll be guided through chapter four of her book that she has titled the jagged edge of growth
1:01.7	and this is what she promises you will feel guided into your growth you will be able to face all of your obstacles, knowing that your growth depends on facing
1:18.1	your fears and finding the reason for why things have shown up for you.
1:25.7	This is where you begin to transform your story
1:28.6	forever into the hero's journey.
1:34.2	So as you consider your own healing journey,
1:40.5	whether you're going through healing right now
1:43.3	or you have in the past, or you're going through healing right now or you have in the past,
1:45.0	or you're preparing for events in the future
1:50.3	where you may need tools to help you manage difficult situations.
2:01.0	Christine emphasizes the hero's journey.
2:06.5	And the hero's journey has to do with empowering yourself as you manage your pain rather than becoming the victim.
2:21.6	And she talks about how you can go back and forth between the roles where you feel
2:26.7	empowered and then you feel victimized again and then you feel empowered again.
2:32.8	And as you go through your healing journey,
2:36.0	the goal is to have more and more experiences
2:41.0	where you feel empowered to the point where
2:46.0	your healing journey has become about empowerment.
2:55.2	So you can get ready to settle yourself down and meditate,
3:01.0	and I'll guide you through the reflections she shares at the end of each chapter.
	...

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