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Daily Meditation Podcast

The Healing Touch, Day 4: "From Heartache to Wholeness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 November 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing power of mudras, ancient hand gestures used in yoga and meditation. By performing a specific mudra, you can direct energy flow within your body, promoting emotional healing and spiritual growth. Through the combination of mudra practice and meditation, you'll cultivate a sense of peace, love, and self-compassion.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4:  Apan Vayu Love Mudra Technique

Day 5:  Fourth Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1556. Welcome to your daily guided meditation. We are midweek through our series on emotional healing. This is self-care for your emotions. We've explored your mind, your body, your spirit, and now emotional stability.

0:25.4

One of the most important ways you can provide yourself self-care.

0:29.3

As you go through your own healing journey this week,

0:32.4

I wonder how you're doing with the weekly challenge,

0:35.2

which is a little more involved this week.

0:42.4

You are to wake up in the morning and rewrite your story. Add a little bit more to it every day, every morning and every evening in fact. And in the evening,

0:49.7

before you go to bed at night, rewrite how you want to define yourself in regard to healing and wellness

1:01.4

and empowerment. And we're following along with Christine Carlson's book from heartache to wholeness.

1:10.2

And in today's episode, you're going to be guided in the third

1:15.3

chapter of her book. These are reflection meditations using the questions at the end of each chapter

1:25.0

of her book.

1:36.5

And when you buy her actual book, there's a link where you can connect to audio content there.

1:40.2

And I believe they are guided meditations there in her book.

1:42.3

So you might want to try that out. I have her book on Audible. So you may instantly

1:47.9

access her book if you purchase the Audible version. You also will be guided with the option to

1:58.9

use a mudra today. Every single Wednesday in a series, I provide to use a mudra today every single Wednesday in a series.

2:03.0

I provide you with a mudra.

2:05.4

Moodras are a way for you to connect your mind and body, which is so important as you process emotions and as you live your life and connect with how you feel.

2:22.0

And the mudra is the Apan Valu Love Mudra.

2:27.5

This is a mudra that supports heart health and healing.

2:32.0

To do this mudra, you might want to take a look at the slow down guide right here.

2:37.0

Below this meditation, you can find it. And I'll guide you through how to do it, but you might want to take a look at the guide.

...

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