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Daily Meditation Podcast

The Art of Letting Go, Day 6: "From Heartache to Wholeness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 November 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation invites you to embark on a journey of healing and renewal. By focusing on self-compassion, forgiveness, and love, you'll gradually release the pain of the past and open your heart to future joy. Through guided visualization and affirmations, you'll cultivate resilience, hope, and a deep sense of peace. You'll also be introduced to an herb to support you on your healing journey.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4:  Apan Vayu Love Mudra Technique

Day 5:  Fourth Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,558.

0:03.1

Welcome to the Daily Meditation Podcast.

0:06.4

I'm Mary Meckley and I congratulate you for giving yourself permission to slow down.

0:18.5

When you slow down, you can connect to the best part of who you are.

0:25.8

In today's episode, you're going to be guided as we continue along in day six of our seven

0:37.0

part series on emotional healing and we're following along with the

0:45.0

beautiful book from heartache to wholeness by Christine Carlson. You will be guided through the promise she offers at each chapter,

0:59.5

and then you'll be guided through the soul mantra she has at the end of each chapter,

1:06.7

as well as some thought-provoking reflection questions.

1:11.6

This is a beautiful healing journey, and I hope you've been enjoying it this week.

1:17.8

And if you haven't had the chance, we interviewed Christine.

1:23.6

At the very first episode, you can find that episode and listen to it so that you can maximize your experience with your healing journey this week.

1:40.6

So that was episode 1553 where I interviewed Christine. Now as this is a Friday,

1:51.9

every Friday I share something additional with you. And that happens to be an herb. Herbs can benefit you in a similar way as do meditation techniques.

2:05.7

You always want to check with your physician or health care provider before you take any herb,

2:12.4

especially if you're breastfeeding, nursing, or you take medication. Don't be afraid of the herbs. Simply

2:24.1

respect them. They are powerful. The herb I'll share with you today for our healing series

2:32.1

is an herb you may not be familiar with sipping in a tea and that is

2:38.8

Linden. Linden is an herb that offers support for a wide variety of health ailments, including help with sleep disorders and headaches,

2:57.8

including help with bronchitis, bladder control, and even swelling joints.

3:06.0

So you can see that it covers a broad spectrum

3:10.2

to help you with your own physical healing.

...

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