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Daily Meditation Podcast

The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 November 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous system, reduce stress, and promote emotional healing. Through deep, conscious breathing, you'll learn to release tension, let go of pain, and cultivate a sense of peace and tranquility.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4:  Apan Vayu Love Mudra Technique

Day 5:  Fourth Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1545.

0:03.9

Welcome to the Daily Meditation Podcast.

0:07.5

I'm Mary Meckley and you are doing one of the best things you could possibly do for yourself as you get ready to sit down and meditate.

0:20.0

In today's episode, you're going to be guided using a breathing

0:24.7

technique. Breathing techniques are one of the most powerful ways you can instantly calm your

0:33.0

mind and body. And this is a breathing technique that can help provide you some clarity.

0:41.0

It will calm your mind and your thoughts so that you can focus.

0:47.6

And this focus will help bring you clarity.

0:50.7

And we continue along with our series this week that we're exploring,

0:55.7

and that series is self-care, things you do for yourself,

1:01.7

to help you heal emotionally.

1:04.7

Whether or not you are going through a difficult time right now,

1:09.4

the best time to plan for a crisis, any kind of physical,

1:16.9

mental, emotional crisis in your life, financial relationship, whatever it might be,

1:22.9

is before it actually happens.

1:37.1

And we all have heartache of some kind that we've experienced at some point in our life.

1:46.8

And these emotions can be neglected if you never really processed some pain you may have experienced.

1:53.8

So this is a series that can be very beneficial for you.

2:01.8

We're following along with Christine Carlson's book from heartache to wholeness.

2:12.7

And you had the chance two episodes ago, the day before last, to listen to an interview with Christine where she explains many of the main principles of her book.

2:18.7

Well, this week I'm guiding you through several of the chapters

2:23.8

that will help you to heal.

...

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