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The Chalene Show | Diet, Fitness & Life Balance

The Healing Power of Telling Your Trauma Story - 745

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 18 October 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shaline Show.

0:03.4

Today we're talking about the healing power of sharing your trauma, your triumph, your

0:10.4

ability to conquer and survive your story, the power of telling your story.

0:16.2

Because if there's one thing we all have in common, it's that.

0:19.7

We all have a story.

0:21.4

Okay, before we get into it, I just want to mention that on Friday's episode, I brought

0:26.6

up the idea of possibly doing a paid version.

0:31.8

I mean, obviously, there's still going to be the free version of the Shaline Show.

0:35.8

But for those people who are really more interested or really enjoy the personal stuff, like

0:42.2

what I update on Fridays and you'd like more of that, we're considering creating something

0:47.4

special.

0:48.8

Super duper low cost, like we're talking less than a dollar a week or maybe like a

0:52.9

dollar 50 a week, like $5 a month for a paid subscription, a Patreon, a paid substack,

1:00.2

one of those platforms.

1:01.2

Anyways, I put that to you guys in a poll question inside my podcast group.

1:06.2

And the response is interesting.

1:07.9

You know, some people were like, no, no, thanks.

1:10.0

I don't want another paid subscription for anything, which I totally get it.

1:13.4

And of course, as I said, there will still be a free show.

1:16.1

As I expected, there are some people who are like, yeah, I don't even listen to the Friday

1:19.5

shows because I know it's like just about your life and, you know, no offense, but I'm

1:23.2

not that into it.

...

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