I can't believe I've never done this topic over 700 plus episodes of the Shaline show.

We've talked about confidence a million times, but never have I addressed the things that

we need to stop doing because they kill our confidence.

So that's what we're talking about today on the Shaline show.

If you're a new listener to the Shaline show, one of the things I talk about regularly

is my mental health, my ADHD, my father-in-law's Alzheimer's brain health in general is really,

really important to me.

And it was something I didn't really understand even though I was a health and fitness expert.

I guess I still consider myself a health expert to some extent, but it's broader now.

Now I think more about our mental health, our brain health, physical health, emotional

health, all of these things.

And when I really wanted to dig into, when I had my own health scare and needed to understand

that health was more than just your body fat and your weight, that is when I really started

to understand my own brain.

In fact, it was until I was age 45 that I was diagnosed with ADHD and I'd struggle with

it all my life.

I have to tell you, getting that diagnosis was a life-changing experience.

And whether you think you might have ADHD or something else, like you're wondering if

maybe you're on the spectrum or if what you're experiencing is truly anxiety or depression

or if there's something else going on, knowing and having a diagnosis for your brain is life-changing.

And the place to make that happen, in my opinion, the best place to make that happen is the

AIMIN CLINICS.

...