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Daily Meditation Podcast

Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 November 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation invites you to embark on a journey of healing and renewal. By focusing on a powerful affirmation and visualizing healing light, you'll cultivate a sense of peace, love, and inner strength. As you practice this meditation regularly, you'll gradually release the pain of the past and open your heart to love and joy.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4:  Apan Vayu Love Mudra Technique

Day 5:  Fourth Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 1,544. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm honored. You are here as you explore an affirmation for emotional stability. And this is part two of our seven-part series we're exploring this week on emotional healing.

0:30.0

We're following a very special book this week,

0:33.9

and I hope you had a chance to listen to the Christine Carlson interview yesterday

0:39.3

who is the author of From Heartbreak to Wholeness.

0:45.2

As you settle yourself down to meditate today, I'll be sharing with you from chapter one of the book where you're guided to rewrite your story.

1:03.3

And as Christine explains in her book, it's important to rewrite your story of heartbreak from a perspective of the

1:16.8

hero's journey rather than from a victim perspective because despite your hurt, despite your pain,

1:26.7

you can come away empowered by your experience.

1:34.5

And so I'll guide you through the very end of the chapter where she has what she calls

1:42.6

a soul inquiry, commencing the journey.

1:47.9

So go ahead now and get ready to begin your meditation.

1:53.9

And I'll share with you the thought-provoking question to help you rewrite your story.

2:02.2

You can find the full guided meditations on our Siphanome app.

2:07.0

They are half-hour meditations where you can meditate for five, 10, 15, 20 minutes,

2:14.0

all the way to half an hour.

2:15.7

And you get guides and journals to go along with each

2:19.1

series. And so you get an emotional healing journal for this week's series. You can try this app for

2:26.0

two weeks free. And you have access to over 1,500 guided meditations there. So again, we have the iOS, Apple, and Android versions

2:39.0

available for you. That's the SIP, SIP, A, and D, O, M, SIP, and O, app. So the affirmation as you launch

2:50.7

into this series is an affirmation by Swami Criananda,

2:56.7

who studied and learned from Parmhansa Yogananda, who is the author of Autobiography of a Yogi.

3:09.6

And he has an affirmation I often say.

...

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