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Meditation Minis Podcast

"The Happiness Lab" - Special Preview!

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 12 January 2022

⏱️ 9 minutes

🧾️ Download transcript

Summary

This week, I'm sharing a special preview of the new season of The Happiness Lab.

On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.

This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J

Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.

You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness

Enjoy this special preview of the Happiness Lab!

Transcript

Click on a timestamp to play from that location

0:00.0

Every day, in every newsroom around the world, there's a meeting to decide what leads the news.

0:05.4

It's often argumentative and occasionally heated.

0:09.0

In this new podcast, you'll get to hear the argument for yourself.

0:12.8

As each week, three journalists pitch the story they think mattered most.

0:17.6

And at the end of each episode, I'll decide what comes out on top.

0:21.6

I'm James Harding and from Podomo and Tortoise, this is the News Meeting.

0:25.8

Find it wherever you get your podcasts.

0:30.9

Hey listeners, I've got something special to share with you this week.

0:35.1

It's a preview of the Happiness Lab.

0:37.6

On the Happiness Lab, Dr. Laura Santos shares evidence-based research

0:42.4

that will challenge what you think it means to live a happy life.

0:45.6

Based on the psychology course she teaches at Yale,

0:49.1

the most popular class in the university's history,

0:53.0

you'll hear inspiring and surprising stories that will make you think differently

0:57.8

about your own happiness.

0:59.5

This season, she's helping us navigate something most of us avoid bad feelings.

1:05.3

Many of us assume that we can only be happy if we push aside negative emotions

1:10.0

like stress, sadness, and anger.

1:12.6

But what if these bad feelings are telling us something important?

1:17.4

What if instead of suppressing our nastiest emotions, we could find power in them

1:23.5

to improve our well-being?

1:25.4

Joining her are leading experts like Brane Brown, Adam Grant, and Susan David,

...

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