Welcome to the meditation in this podcast.

Mindshifting meditations will help you feel better fast, with your host,

hypnotist, show, and mental.

You know that feeling of deep silence and peace when the world

is covered in new snow? That's where we're going in this meditation.

Solitude, silence, a little foot crunching and peace.

This episode is back from the Archives by Listener Request.

So enjoy and breathe into it anytime you need during your busy day.

And whether you are going to take an actual walk outside,

whether it's snowy, wet, or chilly, or maybe you're going for a run,

the Allbirds Wool Dashar Mizzle is a weather repellent performance running shoe.

The first shoe of its kind, it's sustainably made from natural materials

with a low environmental impact.

So you can break a sweat or take a walk without breaking the planet.

I know how hard it can be to get motivated to take a walk outside or exercise

when the weather is chilly and wet.

I love my dashers, both for their level of comfort and style.

This winter, keep your feet cozy and dry with the Allbirds Wool Dashar Mizzles.

Discover your perfect pair at allbirds.com today.

That's ALL-B-I-R-D-S dot com.

And thank you, Allbirds, for sponsoring this episode of the Meditation Minis Podcast.

Close your eyes

...