4.7 • 5.2K Ratings
🗓️ 7 December 2024
⏱️ 20 minutes
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OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season.
Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to self-compassion as a pathway to peace rather than productivity.
Leanne shares how this is actually the missing link to find peace within yourself and your body, and she also recounts a powerful story from a client whose embrace of self-acceptance completely transformed their holiday experience, positively impacting their relationships and overall joy.
As we close out the series, it's all about reminding you that the greatest gift of all is the freedom to embrace who you are—just as you are.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
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0:00.0 | Chelsea Handler here. This week on the Dear Chelsea podcast, Riley Keough discusses the memoir she co-wrote with her mother, Lisa Marie Presley. But it's also such a gift to be able to sit here and say as an adult woman, I had such a good mother. Yes. That is a gift. I know. You know, she certainly was not like a, I don't know what a perfect mother is. Well, she wasn't a traditional mother. She wasn't a traditional mother. |
0:22.1 | I am so grateful to have had her as a mother. |
0:24.6 | To have that kind of love. |
0:25.9 | Find Dear Chelsea on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts. |
0:30.9 | It's hard to read the news these days without asking yourself, how did we get here? |
0:35.7 | Fiasco is a history podcast for the co-creators of Slow Burn. |
0:39.4 | In our first season, Bush v. Gore, we examine an unmistakable turning point in American |
0:43.9 | politics, the 2000 election, which resulted in a high-stakes stalemate, ended with one of the most |
0:49.5 | controversial rulings in Supreme Court history. So if you're trying to make sense at the |
0:53.6 | present moment, |
0:54.5 | check out Fiasco, Bush v. Gore. |
0:56.8 | Listen on the Iheart radio app, Apple Podcasts, |
0:59.8 | or wherever you listen to podcasts. |
1:02.0 | I won't let my body outweigh. |
1:05.0 | I'll weigh everything that I'm made of. |
1:07.8 | Won't spend my life trying to change. |
1:10.4 | I'm learning to love who I am I am strong |
1:14.4 | I feel free I know every part of me is beautiful and I will always outweigh if you feel it put |
1:26.5 | your hands in the air show some love to the mirror while you're there, |
1:30.4 | let's take it one day at your time, because you and die outweigh. |
1:36.9 | Happy Saturday Outweigh, Amy Brown and Leanne Ellington here. |
1:40.6 | This is part four of our holiday series, and today we're talking about the gift of self-acceptance |
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