4.7 • 5.2K Ratings
🗓️ 10 December 2024
⏱️ 23 minutes
🧾️ Download transcript
We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it!
Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days"
Benefits of Head Drop:
-Calms down anxiety
-Helps reduce stress
-Promote relaxation by increasing blood flow to your brain
-Relieves tension
-Relieves Neck Pain
-Better sleep
And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!)
Call us: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
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0:00.0 | Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join us each week for our show Civic Cipher. That's right. We discuss social issues, especially those that affect black and brown people, but in a way that informs and empowers all people. We discuss everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home, workplace, and social circles. We're going to learn how to become better allies to each other. So join us each Saturday |
0:24.7 | for Civic Cypher on the IHeartRadio app, Apple Podcast, or wherever you get your podcast. |
0:34.4 | Happy Tuesday. Welcome to the fifth thing. I'm Amy. And I'm Kat. And today's quote is a funny meme that I saw. It just says, doing laundry as an adult, washing 30 minutes, drying, 50 minutes, folding five to seven business days. |
0:49.9 | Because if you don't fold right away, then yeah, it could lay around for a long time. And I, a lot of times forget to put my clothes in the dryer, so I have to wash them double. |
1:00.4 | Do you do that a lot? |
1:01.5 | Oh, I have washed things double. |
1:02.7 | I don't like them sitting in the- |
1:04.2 | Especially my dishwasher. |
1:06.6 | Oh. |
1:07.2 | Do you ever run the dish? |
1:07.8 | Will you add like, it's clean, you haven't unloaded it and there's like three dirty things. |
1:11.5 | So I'm like, okay, fine. |
1:12.7 | And then I just put the three in dirty and I run it again. |
1:15.7 | Wait, no, I will just clean them. |
1:17.7 | Okay. |
1:19.1 | Yeah, me neither. |
1:20.2 | Such a waste. |
1:21.6 | Surely other people have done it. |
1:22.8 | I'm not saying I'm proud of it. We do a lot of hand washing of our dishes, though. You don't do that. |
1:28.0 | No, I do. |
1:29.0 | But I guess I just prefer the dishwasher because the little sponge thing that I have freaks me out, but it shouldn't if I have the hot water. |
1:36.2 | And I try to change that out regularly. |
... |
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