Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 5 December 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off)

For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

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Transcript

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0:00.0	Be kind, choose joy.
0:07.1	Laf a lot.
0:08.5	E.K.
0:09.7	Be kind.
0:10.7	Chewoy.
0:11.7	Laugh a lot.
0:12.7	Casserol things.
0:14.7	Little food for your soul things.
0:18.2	Life ain't always pretty, but hey, it's pretty beautiful thing.
0:21.6	It's a little more things.
0:23.6	Tighten up your core thing.
0:26.6	Said EK.
0:27.6	You're kicking it with four things.
0:31.6	With Amy Brown.
0:32.6	Happy Thursday Four Things, Amy here.
0:34.6	And today we're talking about alcohol and its impact on us. Now, it's not all
0:40.2	serious, though. I have tips and tricks for feeling good after you drink so that you don't have to
0:46.0	deal with things like anxiety, which if you've never heard of that, I just looked it up after an
0:52.3	article that I read about it and it's just the anxiety
0:55.3	and unease that some people feel after drinking alcohol. And alcohol has been on my mind a lot lately.
1:02.0	I think for a few reasons. For one, it just hits differently for me in my 40s. Like one cocktail
1:09.7	and then the next day I just feel so blah, which I'll share
	...

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