Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends, and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe and today is Rebecca's birthday. So I want to ask you guys to sing along with me, but I don't I don't think I want to go solo here but big happy birthday. I know many of you out there are saying happy birthday to Rebecca,

go on her Instagram at Rebecca Lyons, wish her happy birthday, or maybe online where I just did a post.

Yeah, either one.

So, whatever, but Rebecca's,'m not going to say how old. I'm in my

young. I'm in my mid 40s. We're just going to hang there or early early to mid. I love

birthdays because it's it's that moment every year of just going I am so

glad that God saw fit to put you on this earth you know and I think a lot of

people feel that about you and would love to tell you that there's not always

ways to do that but I know a lot of people feel that way that you've just your life

is a gift to all of us and so you can have another incredible year with you is exciting and so

May 12th here we go.

This year it's not on Mother's Day so we essentially get to have

two different celebrations.

Yeah, we talked about this last week.

That's right.

Gift giving is a little hard.

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