Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends, and let's live in rhythm.

Welcome back, it's Rebecca and I'm Gabe and it's CCO de Mayo.

CIO. It's a little different than you were imagining it would be this year.

I know I feel like we need a Mariachi band about now.

Well you know I just a friend was just telling me

that a local restaurant, that in our community,

they've changed the laws for this season

to where you can go drive by and get wine. And margitas and I was like wait a minute help me understand this yeah so people are driving by getting double fisting margaritas and then driving off.

So for Cinco de Mayo, we are not recommending anybody do that

because that just doesn't seem like a great idea.

On the record, we are not recommending that.

Yes, that's correct. but we hope you're doing something

today. Yes do something if you can if the sun is shining in your city go outside

put a little umbrella in a cup of whatever it is you're drinking and just be like we survived eight weeks guys and may the fourth be with you

Sorry. We haven't gotten out a lot. Yeah, just try to crack each other up each day.

But we hope you're doing well.

May is a good month.

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