Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe, and we're talking about gardening today which if you've been following along with Rebecca and I this has been a big part of our spring

Planning seeds dumped into the deep end. Yeah, we got dumped in the deep end of the topsoil.

Oh, yes.

The beds are in, things are looking good,

but we don't know how it's gonna go.

And we'll talk about this with our expert guess.

How much soil you actually need.

Yeah, and...

It's called a yard of soil,

which is like a truckload basically,

and they'll only get you a couple beds at best.

Well what I'm excited about on this episode is for people who did not garden.

So Rebecca and I did not garden and we just decided to...

You mean garden growing up like historically? Well my dad had a garden but I didn't I was too young I didn't appreciate it. It was annoying. It was a lot of work

but but I will say for Christmas I asked for a book that would help me with one of my goals this year,

...