Is It Possible to Feel Better Fast and Make It Last?

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 15 October 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In anticipation of the release of Daniel G. Amen, MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, "BRAIN XL," which you can use anytime to help remind you of these helpful principles.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:53.0	Welcome everybody.
0:54.7	We are so excited to start a brand new series with you on my new book called Feel Better Fast and Make It Last,
1:05.8	unlock your brain's healing potential to overcome
1:09.2	negativity, anxiety, anger, stress, and trauma. It's based on this idea that I've been thinking
1:16.2	about a lot as a psychiatrist. It's so many people who come to see us or who you work with.
1:24.2	They engage in behaviors that help them feel better now,
1:30.8	but not later, versus now and later.
1:36.3	Right.
1:37.2	And I can think of so many things
1:39.2	that I've done personally,
1:40.0	we'll talk about as we go in the past.
	...

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