The Extra Mile! Consistency

RunPod

Global

Running, Sports, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 26 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!

Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.

New full RunPod episodes with special guests drop every Friday.

Transcript

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0:00.0	At Costa, we've served you coffee for over 40 years.
0:04.2	And now we're serving you matcha.
0:08.0	Yes, matcha.
0:09.9	We're making it as every day as grabbing your keys.
0:12.8	Up and down the UK.
0:14.4	In Aberdeen?
0:15.2	Yep.
0:15.8	Abugavenny's got it?
0:17.1	Mm-hmm.
0:17.7	Even Walthamstow?
0:18.8	Even Walthamstow.
0:20.4	All of those places and tons in between.
0:22.9	Try our hot or iced matcher range today.
0:26.2	Matcher, at Costa, made with heart.
0:30.0	Do you want to add years to your life?
0:32.0	Do you want to live, love, laugh for longer?
0:34.1	Introducing the life-extender brief.
0:36.6	Whoa, whoa, whoa. There's no need for such nonsense.
0:40.3	Get active with Vitality Life Insurance, and you could live longer, up to five years longer, in fact.
0:47.0	Now that sounds more like it.
0:49.5	Vitality, your health's best friend.
0:51.9	Search Vitality Life Insurance.
	...

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