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Hello, hello, it's Dora.

Welcome to Radio Headspace and to Monday.

So the other day, while I was sitting on the 405 freeway in sunny Los Angeles,

I was listening to a podcast on stress and the evolutionary role it has on our lives.

In simpler terms, stress is what creates change. The host gave the analogy of the brief but pivotal stress a butterfly undergoes as it burst its wings through its cocoon and takes flight.

It's this stress that allows the caterpillar to transform into a beautiful butterfly.

Stress is a catalyst for immense and incredible change.

For humans, it's the same.

Great change oftentimes requires a great amount of stress.

But the difference is, we have the ability to alter

...