Awareness in Meditation: The Key to Letting Go

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 24 November 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:49.6	At Space Studio. Headspace Studios.
1:00.9	Hey, it's Dora.
1:03.6	Welcome to Radio Headspace and to Tuesday.
1:05.9	As some of you may know,
	...

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