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Daily Meditation Podcast

The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various techniques to deepen your understanding of your own biases, motivations, and how these influence your interactions with AI. This is a journey of inner exploration, empowering you to approach AI with mindfulness, critical thinking, and a commitment to positive impact. 

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Meditations for Self-Awareness and Self-Reflection" episodes 3262-3268. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I am here."

Day 3:  Awareness Breath

Day 4:  Apana mudra for clarity

Day 5:  5th chakra for inner peace

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,267 of your daily meditation podcast.

0:08.3

I'm Mary Meckley and I welcome you to day six of our series this week.

0:15.3

Today is the next to the last day of a series all about self-awareness and reflection.

0:25.6

And in today's episode, you're going to receive insight about how to become more self-reflective,

0:36.0

and then you're going to be guided as you layer together

0:39.8

the techniques we explored all week long and I want to share with you that one of the main

0:49.8

reasons why I wanted to create this theme for you, self-awareness and reflection, is because

0:57.0

I believe after speaking with a professor of ethics of AI, artificial intelligence. So this is

1:08.0

a professor of AI ethics, Dr. Wade Chutney, and you're going to hear from him next week or the week after.

1:18.4

I've already completed the interview. I will release it either next week or the week after.

1:24.2

What this interview is all about is how we will all be living with AI, and many of you already are.

1:36.1

I use AI quite a bit myself.

1:38.9

And there are a lot of concerns because it is such a disruptive technology for better or worse, however

1:48.3

you feel about it. It is here to stay. And one of the most important components of creating

1:57.0

AI because it perpetuates how we interact with it.

2:01.6

One of the most important things we can do is to become ourselves more self-aware and reflective.

2:10.6

And then as we interact with AI, as you will learn to do when I share the interview of Dr. Chetney and also I'll be creating an entire

2:24.2

meditation series based on how to best begin to weave AI into your life in a way where

2:31.3

it's not so invasive and in a way that has integrity and is ethical.

2:39.1

So this is an upcoming series I hope you will look forward to.

2:44.6

So make sure you subscribe so that you don't miss a single episode and also share this podcast with someone you know

2:53.2

who would like a little more peace, energy, and clarity in their lives and maybe hasn't started

...

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