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Daily Meditation Podcast

The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's meditation is designed to create a consistent space for you to examine your inner landscape. It's a structured period of personal review, conducted on a weekly basis, to foster greater self-understanding. 

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Meditations for Self-Awareness and Self-Reflection" episodes 3262-3268. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I am here."

Day 3:  Awareness Breath

Day 4:  Apana mudra for clarity

Day 5:  5th chakra for inner peace

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,269 of the Daily Meditation Podcast.

0:07.8

I'm Mary Meckley and I honor you for giving yourself permission to slow down as you connect

0:17.1

to the best part of who you are.

0:20.4

I welcome you to the final episode of this

0:24.7

week's series where you've been on a journey of self-awareness and reflection. And in today's

0:34.6

episode, you're guided with insight about the week's theme.

0:40.4

And as always, you are guided in a meditation.

0:45.1

On day seven of a series, I guide you as you reflect back over your week.

0:55.0

And this is a powerful way to cultivate self-awareness.

1:02.0

In fact, I encourage you to do this every night before you go to bed.

1:07.0

And when you do this, you begin to notice trends and patterns in your life.

1:14.7

And what this does is it helps you to notice what's working really well for you

1:21.8

and also what you might want to change or switch up or do differently.

1:27.1

There's no shame, there's no blame,

1:29.8

there's no judgment when you reflect back over your day and begin to become aware of how you

1:37.8

lived the day. And I guide you through this as I mentioned every week, the final episode of a series. And you're

1:49.5

reflecting back on how the theme played out for you. So for self-awareness and reflection,

1:58.6

when you look back over your week, you're considering

2:01.9

how well you are able to self-reflect and the kind of awareness that you gained over the

2:11.3

week.

2:11.6

I want to invite you to subscribe so you don't miss a single episode.

2:17.1

I show up for you every day because I know

...

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