Unlocking Your Authentic Voice, Day 5: "Meditations for Self-Awareness and Self-Reflection"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 February 2025
⏱️ 12 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | Welcome to episode 3,267 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day five of this week's series. |
| 0:14.2 | The theme for this week is self-awareness and reflection. And your featured technique for today is the fifth chakra |
| 0:28.2 | or your throat chakra that reveals your inner truth. So as you reflect and become more self-aware, you tune into your inner truth. So I'll be |
| 0:43.8 | guiding you in an inner truth meditation today with your fifth chakra. Now if you're familiar |
| 0:51.5 | with chakras, I know many of you let me know that chakra meditations |
| 0:57.6 | are one of your favorites. |
| 0:59.4 | If you're not sure exactly what a chakra is or what you're supposed to be doing when |
| 1:06.3 | you focus on a chakra, a chakra is what you're focusing on this week. |
| 1:12.6 | Because a chakra is becoming self-aware as to how you process your emotions and how you |
| 1:21.6 | allow yourself to be present with your emotions. |
| 1:26.6 | The different chakras represent different emotional states |
| 1:31.3 | and they settle within your body. |
| 1:35.3 | For example, fear you might experience it in your abdominal area, in your gut. |
| 1:41.3 | Or, for example, love. you might experience that at your heart well your fifth chakra has |
| 1:49.7 | to do with truth and it influences how you show up in the world with your words with the quality of |
| 1:59.5 | your voice and in how you communicate, how others respond to you. |
| 2:06.1 | Do they feel your truth or do they feel you're wearing a mask or insincere in some way? |
| 2:13.4 | Think about if you reveal your truth to others. |
| 2:22.0 | So this is what your fifth chakra is all about. So it's the chakra of self-awareness. Each of your chakras, there are considered to be seven. |
| 2:32.4 | Some people consider there to be more than seven or fewer than seven, |
| 2:37.6 | but most people agree there are seven chakras associated with the most common emotional state |
| 2:45.3 | you experience. Love, compassion, gratitude, fear, feeling grounded, feeling connected, feeling aware. |
... |
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