The Emma Guns Show 2.0
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 9 January 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode, Emma shares an update on the new format for the podcast and what you can expect from the show in 2023.
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
| 0:06.6 | Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers. |
| 0:17.0 | Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy. |
| 0:24.4 | Mindful Chef is completely aware of this and all of their recipes |
| 0:28.4 | as we head into these colder months are delicious, high in protein with no starchy carbs, refined sugars or artificial anything. |
| 0:36.4 | Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular. |
| 0:42.4 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 0:47.4 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish. |
| 0:54.4 | I was surprised at how quick and easy they were to cook and how flavorful each meal was. |
| 0:59.0 | Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
| 1:08.0 | free range chicken and sustainably sourced fish. It's all quality you can really taste. |
| 1:12.8 | My meals were utterly delicious and easy to cook. |
| 1:16.0 | So, to get 25% of your first four boxes and use the code Emma Guns, e-m-m-a-g-u-n-s, |
| 1:23.4 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:35.4 | Hello, hi and welcome to another episode of the Emma Gun show. I am your host, Emma Gunna Wardner. |
| 1:40.4 | In this episode, I'm going to be sharing with you some exciting new changes you'll be hearing on upcoming episodes of the podcast. |
| 1:47.8 | So, if you are a regular or a long time listener, you'll know that at the end of 2022, |
| 1:51.8 | I told you I'd been thinking long and hard about the content and format of the show. |
| 1:57.8 | While I adore long-form conversations, I felt after seven years of creating the podcast |
| 2:03.8 | that a little structure wouldn't go amiss. |
| 2:06.8 | So, in order to find out what that structure would be, what it would look like, what it would sound like, |
| 2:12.0 | I've gone back through the 700 episode library plus all of your emails |
... |
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