I owe you an explanation...
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 18 December 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, Emma shares what's been happening behind-the-scenes on the podcast and why some changes are afoot in 2023...
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
| 0:06.6 | Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers. |
| 0:17.0 | Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy. |
| 0:24.4 | Mindful Chef is completely aware of this and all of their recipes |
| 0:28.4 | as we head into these colder months are delicious, high in protein with no starchy carbs, refined sugars or artificial anything. |
| 0:36.4 | Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular. |
| 0:42.4 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 0:47.4 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish. |
| 0:54.4 | I was surprised at how quick and easy they were to cook and how flavorful each meal was. |
| 0:59.0 | Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
| 1:08.0 | free range chicken and sustainably sourced fish. It's all quality you can really taste. |
| 1:12.8 | My meals were utterly delicious and easy to cook. |
| 1:16.0 | So, to get 25% of your first four boxes and use the code Emma Guns, e-m-m-a-g-u-n-s, |
| 1:23.4 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:35.4 | Hello, hi and welcome to another episode of the Emma Gun Show. |
| 1:38.6 | I am your host, Emma Gunner, and in this episode it's just going to be you and me |
| 1:44.8 | because it's the end of 2022 and I know that for a lot of people, |
| 1:49.4 | their schedules are completely out of whack as we get into this Christmas festive period. |
| 1:54.2 | And maybe the time that you've allotted to listen to podcasts or whatever it is that you like to engage with |
| 1:59.8 | just isn't there, maybe it's your commute. |
| 2:01.8 | And so, rather than put out a full episode, I wanted to chat to you one-on-one. |
| 2:07.0 | And also because honestly, I have been feeling for a while as though I owe you an explanation. |
... |
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