The Difference Between Eating Intuitively and Eating Mindfully

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 23 September 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more.

If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.4	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real
0:38.0	podcast. I've had this topic come up a lot in my direct message recently
0:42.2	over the last few weeks, various situations but
0:44.9	all kind of under the same umbrella and the topic is people struggling to eat
0:49.6	intuitively like every time they try to eat intuitively they end up overindulging and I know that many body positive
0:56.5	advocates heavily promote intuitive eating and suggest that anything that isn't eating intuitively
1:02.2	means that we're eating restrictive diets but I
1:05.1	happen to very much disagree with that stance and so in this episode of
1:09.3	Embrace Real I want to share why I don't believe intuitive eating is for everyone and why I believe
1:15.1	in eating mindfully so much more. But before I dive into today's bonus episode I
1:19.8	had to share the super sweet review comes from A me Alice. She says favorite
1:24.7	podcast if anyone knows me they know I do not listen to podcast ever. This is my
1:30.3	favorite one and the only one I have downloaded.
1:33.2	I love Julie's I.G. and feel so connected to everything she shares.
1:37.1	I'm so thankful I found her.
1:39.1	Wow, first of all, I feel so honored that I'm the only podcast that you listen to. Thank you so much.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.