Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Real talk.

Real talk.

Real talk. We all have bad body image days. Even those people, yes, that you see on

Instagram or Tik-Tock that you may think never have bad body image days they do I can assure you of it and even

though I personally talk all the time about being confident in your body I too still have days

where I don't feel confident. We are all human. We aren't going to ever reach a point

where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those

days where we feel like crap, I want us to learn how to handle them better so that

it can make us feel less like crap. So in today's episode I'm going to be giving you seven

things to do when having a bad body image day. But before I do I wanted to share this

super sweet review comes from M Brooke. She says truly amazing.

My only complaint about this podcast is that we can't get a new episode every single day.

I love Embrace Real and especially Julie's advice, outlook content and

information. I listen to this podcast daily as I go on walks, drives, etc.

I feel like I'm being encouraged by a friend every time I listen and I will always be a listener.

M Brooke, thank you so much for this review. I appreciate your reviews more than you know.

I don't know if you can tell through the tone of my voice but they truly make me smile and they just encourage me to keep going and encourage our team to keep going because we believe in the message of Embrace Row We believe that this is truly impacting lives and I'm so

thankful that you take the time to share this podcast and to leave a review. It truly means

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