You don't ever have to have a bad day. Do you know that? Like you can be in control of what you do.

We've talked about disciplines and mindset and getting yourself in the right state and coming from a place of gratitude and

it matters.

Like your daily decisions matter.

One of the most important daily decisions

I took on a decade plus ago was to take my meds.

You need to take your meds. I'm not talking about what Dr Daniel Aeman and I talk about,

which is those meds we need for anxiety

because we're trying to numb ourselves I'm

saying if you want to make this week today the best day of your life you need to

take your meds which is you need to meds you You need to take 7, 8, 10, 15, 24 minutes,

slow down, calm your brain and relax and breathe and either try and get to a place of

nothing which is really hard to do or at least just the act of being

calm for 8-10-15 24 minutes that's M of your meds. E is you got to exercise

because every time you exercise what was the last time you

went to the gym and said that was a stupid idea I feel horrible I'm never gonna do it

again no every time you go you stand up a little taller you a little stronger, if it was cardio or weight training

your yoga or Pilates, it doesn't make a difference to me, but I know this. Movement creates

power, movement creates confidence. The fastest way to shift your identity, how you feel about

yourself, is to get yourself inside the gym. So that's the E of your meds. D is your diet. You

got to eat right. You got to start eating for energy. You've got to stop waiting until you're

starved and then grabbing something really quick, which is almost always horrible for you.

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