Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Hey everybody, it's Gabe and I am just excited about the conversation you're about to hear between

Rebecca myself and Jamie Ivy. We're talking about rhythms, the kind of rhythms her and her husband are in.

If you don't know Jamie, she's an incredible author but also

speaker and she's pretty amazing. She hosts something that's pretty fun in Texas called

The Happy Hour with Jamie Ivy and that has created so many great conversations for women, for just any

individual who's wanting to live a thriving life, and so she's been the

perfect conversationalist for us this week on

rhythms for life. Before we do that though I just want to remind you the

community the Rhythms for Life community is opening up and right now

starting today for a few days it's going to be open for new people to jump into this community and to remind you this community is where we take it deeper than just a podcast.

It's a place where every week Rebecca is in your life helping you through Bible studies

through conversations through Q&As I join with her we review books we talk about

relationships between parenting and marriage and friendship and all of the deep dives

into what does it look like for us to really live out these rhythms so I hope you'll join by going to

Rebecca Lines.com slash community where you can learn more about that and join

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