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Radio Headspace

The Courage to Become Someone New

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.4K Ratings

🗓️ 8 August 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

0:26.0

Here's the truth about AI.

0:28.4

AI is only as powerful as the platform it's built into.

0:32.0

ServiceNow puts AI to work for people across your business,

0:35.8

removing friction and frustration for your employees,

0:39.0

supercharging productivity for your developers, providing intelligent tools for your service

0:43.8

agents to make customers happier, all built into a single platform you can use right now.

0:49.5

That's why the world works with ServiceNow.

0:52.8

Visit ServiceNow.com slash UK slash AI for people.

1:00.1

Headspace Studio.

1:05.3

Howdy friends?

1:10.6

Welcome to Radio Headspace. I'm Dora. So there was a time in my life, not too long ago,

1:16.5

when I prided myself on being the strong one. The go-to, the steady friend, the capable leader,

1:24.1

the calm presence. I was the one people leaned on, and I liked that. It made me feel

1:30.1

valuable. But what I didn't realize was how tightly I was gripping that identity. Like, if I let it go,

1:37.0

even for a second, I would disappear. I wouldn't know who I was without it. And then one day I was

1:43.8

talking to a close friend.

1:45.0

I can't even remember what we were talking about, just something vulnerable and something real.

...

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