Rest Before You Break

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 7 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.
0:26.0	Here's the truth about AI.
0:28.4	AI is only as powerful as the platform it's built into.
0:32.0	ServiceNow puts AI to work for people across your business,
0:35.8	removing friction and frustration for your employees,
0:39.0	supercharging productivity for your developers, providing intelligent tools for your service
0:43.8	agents to make customers happier, all built into a single platform you can use right now.
0:49.5	That's why the world works with ServiceNow.
0:52.8	Visit ServiceNow.com slash UK slash AI for people.
1:00.1	Headspace Studio.
1:04.7	Hi and welcome to Radio Headspace.
1:13.1	I'm Dora.
1:14.6	A few years ago, I hit a stretch where everything in my life was a lot, not in a dramatic
1:21.1	crisis sort of way, just in the steady, accumulating weight of life sort of way.
1:27.0	I was working long hours, supporting people
1:29.3	I love through hard things, managing my own stuff behind the scenes. And on paper, I was handling it.
1:37.3	I was just making it work. People would say, I don't know how you do it all. And I'd smile and joke.
1:42.9	I don't know either. But inside all. And I'd smile and joke, I don't know either.
	...

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