Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago.

We had a few people who were used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

Here's the truth about AI.

AI is only as powerful as the platform it's built into.

ServiceNow puts AI to work for people across your business,

removing friction and frustration for your employees,

supercharging productivity for your developers, providing intelligent tools for your service

agents to make customers happier, all built into a single platform you can use right now.

That's why the world works with ServiceNow.

Visit ServiceNow.com slash UK slash AI for people. Welcome to Radio Headspace.

It's Eve here with you.

So you may have heard me talk quite a bit about why I got into meditation many years ago.

And if you haven't, it was because of crippling anxiety.

I was like a jack in the box, reacting to every stressor in unhelpful ways and spending so much time

worrying about things that might happen that I couldn't see any joy in my life.

Now, I bring this up today because I was very skeptical about starting meditation.

How on earth could sitting still with your eyes closed help in any way at all?

But it turns out it helps quite a lot.

And I wanted to share some of the scientific research with you today, and one study in particular that seriously changed the way I thought about meditation

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