The Controversy | Me and Fitness | CarSmart Edition - 409
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 19 April 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever. In this episode, Chalene wants to do a follow up conversation on that post! She's going to put to rest some of the questions and assumptions people have had after seeing that picture.
Links from today's episode:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This edition of the Shalene Show was brought to you by |
| 0:03.1 | one, three, one movement. |
| 0:05.6 | Stop dieting. |
| 0:06.9 | Save your brain. |
| 0:08.4 | Save your gut. |
| 0:09.5 | Live longer. |
| 0:10.4 | Feel better. |
| 0:11.8 | Stop going on a diet or following somebody else's rules |
| 0:14.8 | and figure out what it means to have your own diet. |
| 0:17.4 | Figure out a method that actually serves you |
| 0:19.9 | that helps you to be a better version of yourself. |
| 0:22.8 | Let go of all of this craziness and confusion |
| 0:26.8 | that surrounds diet and understand the science, |
| 0:29.5 | the science of one, the study of one. |
| 0:32.8 | Join the one, three, one movement today. |
| 0:36.0 | We're taking back the word diet |
| 0:38.1 | and getting what we are rightfully entitled to, |
| 0:41.2 | which is our health. |
| 0:43.0 | You deserve not just to look amazing, |
| 0:45.0 | but to feel amazing. |
| 0:47.2 | I'd love you to learn more about my personal journey |
| 0:49.8 | and why this is a true passion for me. |
... |
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