Vitamin deficiency and supplementation.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

You're going to learn a lot about vitamins and minerals, those that you need how to know

if in fact you're deficient, like how do you know?

And should you assume that you're getting all of your vitamins and minerals if you're

eating a balanced, healthy, clean diet?

How do you figure that out?

And if you are going to supplement, how do you know what you should be supplementing?

And we'll take it even one step further, also going to help you understand where to source

your supplements because not all supplements are created equal.

But proper nutrient levels are essential.

They're essential for balanced hormones, for weight loss, body composition, and every single

function of your body.

And fortunately, most of us are deficient in more than a couple of the most essential

vitamins and minerals.

Now the obvious reason is because not many of us are perfect.

We don't always eat a perfectly balanced diet, a perfectly clean diet that takes from

all the appropriate food groups.

We're not always taking in all of the nutrients that we need each week.

You know, most of us get into a habit where we eat the same thing day after day, week after

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