The Breath of Willpower: Day 3 "Becoming Iconic" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's guided meditation and daily insight, you'll embrace the power of your breath to take hold of the challenge of overcoming the fear of fear itself, for it is not what you fear that holds power, but the fear itself that diminishes your strength and resolve.

In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.

Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.

Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.

This is part 3 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.

THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge

Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,080 of the Daily Meditation Podcast. I'm Mary Meckley and I am
0:09.7	enjoying helping you become iconic as you explore this week's series on becoming iconic, sharing
0:20.2	your gifts and talents with the world in a way that creates lasting change.
0:26.6	And this may impact the world on a massive scale or for you it may impact the people around you, your community, your family,
0:38.4	and this is where you become truly iconic.
0:43.3	In today's insight, you are going to discover
0:47.5	the best way to harness your breath
0:51.6	to release fear. Fear is perhaps the biggest obstacle to becoming iconic and
0:58.7	it's often fear that you may find causes you to even sabotage yourself.
1:07.0	And when you consider your fears on your journey to becoming iconic,
1:13.2	consider for a moment how your fears are very often
1:20.1	not based in any kind of truth.
1:25.0	So when you look at the reality of your fear,
1:28.0	fear is usually something that happened in the past
1:32.0	that you think may happen again and that puts you in the future
1:39.2	fearing something that has not even happened.
1:42.8	So you may be fearing those things that have already happened
1:47.0	or those things that have never happened.
1:51.0	So how does that make sense to what you aspire to as you become iconic?
1:57.0	And there's a way to embrace the power of your breath to help you begin to release these self-sabotaging fears and that's what you're going to be guided to do today. Now I want to encourage you to
2:15.0	subscribe to the podcast so that you do not miss a single episode and share it with
2:21.6	people who you believe are iconic or you know they want to become
	...

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