Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become fearless as you empower yourself with an iconic affirmation.

In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.

Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.

Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.

This is part 2 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.

THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge

Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,077 of your daily meditation podcast.
0:07.0	I'm Mary Meckley and I welcome you to day two of our series this week. This is a unique series because you are so unique. In fact, this
0:20.3	week you are becoming iconic. You are owning how iconic you are and in today's episode you're going to be guided with insight to help you become more iconic by
0:36.4	releasing fear and then you're going to be guided in a meditation using an affirmation to release this fear
0:47.2	to become even more iconic than you already are. Now I want to mention to you that your challenge this week, every week you are
0:58.8	guided through a series with different meditation techniques each day and you have a very important part of each
1:08.0	week's series and that is your challenge or your quest.
1:13.0	So this week you are on finding a medicine in your struggle quest and this is where you reflect on the valuable lessons, the growth, and the healing
1:29.0	that come from difficult or challenging experiences and you are going to look for the
1:36.9	positive aspects or transformative elements within your struggle. So that's what you are encouraged to focus on every
1:46.3	single day this week and you're going to be guided to do that right now. As you reflect on your fears, I encourage you to come up with something that reminds you of how brave you are. Reflect on times in your life
2:10.0	when you exhibited bravery. You were courageous.
2:17.0	Reflect on a recent time when you were brave. You are brave and I know that because here you are showing up for yourself and as they say in
2:48.6	yoga the most difficult pose you can do is standing firmly on your own two feet.
2:58.0	So you may do all these different advanced poses, but the most difficult one is standing on your own two feet,
3:08.8	standing steadily and you are here facing your fears.
3:15.0	As you reflect on when you have been brave and courageous.
3:24.2	Reflect on a time in your past when you were brave.
3:32.2	Maybe it was something you thought about you planned for and you did scared.
3:37.0	Or maybe it was something that faced you suddenly and you spring into action and you realized how much courage you have.
3:47.0	Bring to mind these times. This is you at consider this statement from Parahansa Yogananda who wrote the classic book, Autobiography of a Yogi, and this is from his book, How to Be a Success.
4:38.1	It's from page 56 of the book, and he says,
	...

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