I don't love working out. I like doing martial arts. I like climbing up

ruin, ancient ruins. I love doing exciting stuff

I don't love lifting weights in the gym I really don't I used to like it more now and now I really don't like it so much but I do it because I don't love brushing my teeth either, but I like having teeth.

Okay? So I do it for the same reason. I know it's good for me. I know it's it keeps my body healthy. I do it it's hygiene.

What's up my friend? I'm health expert Ted Rice. I'm super excited to share this episode with you today because we're back with part

two of our three episode New Year I was gonna say New Year New You series we could call it that if you want, but it's the New Year series. It's our three

episode series. In the first episode, if you haven't listened to it, go back and listen to it because

we talked about the five major reasons why men and women

over 40 aren't able to achieve their health and fitness goals. So in this new

episode I'm going to reveal the five actually three sorry rules that you need to

follow to start getting results even if you

failed in the past many times and let's be honest if you're over 40 I bet you failed for even decades.

But the good news is that you don't need to repeat the same mistakes in 2020.

You can break this cycle now, so let's get started.

You can get a lean firm fit looking body at any age and I want you to think about what I just said firm and fit.

I use those words on purpose because that's what we're

talking about here today. We're not talking about weight loss. We're not talking

about just getting skinny. We're talking about fit and firm and lean. So fat loss is what causes the definition

to appear, the leanness.

Muscle is what gives a body its shape.

And there's lots of people in the world who are technically skinny,

but they're really skinny fat.

...