So she got into some research that shows when we're anxious,

stress, frustrated, bored, overwhelmed or unhappy.

We turn to numbing behaviors.

Because we think that if we're busy enough, if we eat enough, if we drink enough alcohol, if we

exercise enough, if we watch enough porn, if we watch enough enough TV that will escape the truth of our lives.

We'll escape the relationship that we know is in the gutter and we need to work on it and we're not doing it.

And so instead of actually stepping up and doing what you need to do,

you just masturbate to porn.

Or you masturbate by eating a lot of food.

It's almost like masturbation

because you're just, oh, hitting that pleasure

in your brain.

Think about it. Isn't that why you eat those things?

It's like it just gives you pleasure.

What's up my friend? I'm health expert Ted Rice. I'm really excited about delivering this.

It's the New Year's special. We're gonna dive deep into not just nutrition and fitness but also mindset because as I always say this show is all

about breaking down science-based information on how to lose fat, prevent disease, and live a longer

healthier life.

But the mindset is probably the most critical aspect

and the thing that most people struggle the most with. So we're going to be talking about all three and here's what you need to know.

So you should listen to this three episodes, this series, if you're always juggling between your career and family, always having to choose

your health or something else, and your health usually takes a backseat.

...