And this is the all-or-nothing mentality.

And this is the all-or-nothing mentality.

And one thing that I've talked about in the past,

and I actually just posted on social media recently it's like if you're overweight or

obese but you're eating healthy food all the time quote unquote healthy food all the

time you're not healthy and on the other time, you're not healthy. And on the other hand, if you have a

normal weight or a good body fat percentage and you don't then you eat 20% junk, 10% junk,

you're better off than that overweight or obese person

on the really strict diet.

What is up my friend and welcome to the Legendary Life Podcast? I'm health expert Ted Rice,

coach to entrepreneurs, executives and other high-performing professionals.

And what we do here at Legendary Life is break down science-based information on how to lose

fat, prevent disease,

and live a long, healthy, legendary life.

So if that's what you're into,

you are in the right place.

Click that subscribe button wherever you listen to

podcast so that every time one of my episodes goes live you'll be the first to

know let's move on to the episode. I want to talk, I want to share a

story from actually a coaching call today and on this call my, who's part of the group coaching program, that we do, I do initial calls, one-on-one calls in the group because I find that there's just no other way to do it right.

There's no other way to set someone up for success, especially in those first two

weeks what I found are super critical.

...