Do you ever ever ask yourself is the life that you're currently living a true expression of your

talents or are you settling and are you truly happy and fulfilled or are you just going through the motions and

are you just going through the motions and maybe even playing someone else's game of life,

living up to other people's definition of success?

And do you feel alive, like you're really enjoying you have that experience maybe not every day but most days of while I'm really in the zone with my life.

I feel like I'm living with purpose, I feel like I'm living with intention, or are you

jeriting through the motions, maybe living as a spectator on social media watching football games watching shows

There's nothing wrong with watching a few shows nothing wrong with watching a few games

Nothing wrong with being on social media but is it consuming most of your

time are you living vicariously through others are you watching other people live out

their dreams well you just make nasty comments on

Facebook and Twitter. Just kind of kidding there. Half kidding. I want to

welcome you back to the Legendary Life Podcast. I'm your host Ted Rice,

health expert and coach to entrepreneurs, executives, and other high-performing professionals.

What we do on this show is we break down science-based information

on how to lose fat, prevent disease, and live a longer, healthier,

legendary life.

But on Fridays, especially this Friday,

this Christmas Friday,

we're gonna get real.

We're gonna talk about how you've been doing this year, how you've been

doing in the past years and maybe realized some things about the way you've been living your

...